Chi Sao 101 by Peter Easterlind
Thursday, April 24th, 2008This is a video clip by my friend Peter Easterlind of Coastal Dragon Gung Fu in Marblehead, MA.
Here is a short description from Peter:
In this clip we try to illustrate how to break down the roll of seung chi sao into two separate halves of the whole (think yin/yang) and demonstrate how to feel as though you are turning a gear between your arms. It helps to greatly enhance your ability to hold structure when in the early stages of learning.
